Método desenvolvido pelo autodidata
Joseph Pilates, um grande admirador da
simetria corporal e movimentos naturais.
Com objetivo de recuperar amplitudes,
controle, e gestos com um olhar amplo
de seu corpo, focando em sua respiração
e concentração.
Contamos com um estúdio completo,
e uma equipe preparada para promover
uma excelente experiência nesse método.
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